scale and workout equipment

6 of the Best Exercises for Weight Loss

April 25, 2024

If you want to lose weight, you need to not only make changes to your eating habits but also to your exercise routine. Regular physical activity will make a huge difference in helping you along your weight loss journey and improving your overall health. If you are trying to lose weight, you should aim to do a minimum of 300 minutes of moderate intensity exercise per week. Here’s a list of some of the best exercises for weight loss that you can try to help you reach your goals.

1. Walking

One of the best exercises for weight loss is walking. You can walk around the neighborhood or hop on a treadmill for a great workout. Walking briskly for just half an hour a day could make you burn around 150 more calories than you usually would each day. The longer and faster you walk, the more calories you’ll burn. If you’re new to regular exercise, you can start with a short walk then work your way up to longer, more intense ones.

2. Swimming

female swimmer in pool

If you have joint or back problems, then swimming is one of the best exercises for weight loss that you should consider. Swimming is a low-impact workout that’s easy on your joints. This exercise uses both your upper and lower body to give you a full workout that burns lots of calories. Your heart health can benefit from swimming, too, as it’s a great cardio workout that gets your heart rate up. If you swim for just half an hour a few times per week, you could lower your bad cholesterol and blood pressure as well as reduce your risk of heart disease, type 2 diabetes, stroke, and even some cancers.

3. Yoga

Yoga is a practice that combines physical activity with meditation, and it’s a popular mindfulness practice after a stressful day. Studies have shown that people who are overweight and do yoga for 30 minutes at least once per week will often lose weight and lower their body mass index (BMI). Not only does yoga involve moving your body and building strength, but it also encourages mindfulness. People who practice yoga are more likely to be mindful eaters, which means they are able to listen to their body’s hungry and full signals to avoid overeating.

4. Jumping Rope

male feet jumping rope outdoors

One of the easiest exercises for weight loss to start doing regularly is jumping rope. A jump rope is a cheap piece of workout equipment that you can use at home and take with you on trips. Jumping rope is a great workout to burn a lot of calories fast. It may come as a surprise to find out that jumping rope can burn more calories than walking on a treadmill for the same amount of time. This exercise engages multiple muscle groups, including your core, upper body, and lower body. It’s also a great way to improve your coordination.

5. Cycling

Cycling is another one of the best exercises for weight loss if you’re looking for something low-impact and adaptable. Riding a bicycle can burn around 400 to 750 calories per hour, depending on factors such as your weight, speed, duration, and the type of cycling you’re doing. The faster and longer you ride, the more calories you’ll burn. You can hop on a bike to go for a ride around town, or use a stationary bike at the gym to have more control over the intensity of your workout.

6. Strength Training

man lifting barbell

When you think about weight loss workouts, you probably think about cardio exercises that burn a lot of calories. While those workouts are important, strength training is also one of the best exercises for weight loss that you should include in your regimen. This type of workout utilizes resistance to build muscle and strength. The muscle you build from strength training will help your body burn more fat and also make it easier to keep the weight off. It’s typically recommended to do strength training for about an hour 3 to 5 times per week. Make sure you take a rest day between every 2 days of strength workouts.

Support Weight Loss Efforts with Supplements

These are some of the best exercises for weight loss that, when combined with diet, can help you lose weight to reach your wellness goals. Taking supplements can also help support your efforts by providing your body with the nutrients it needs to safely and effectively lose weight. Here at Village Discount Drugs, we offer the Weight Management Bundle that features three different supplements to support weight loss, including berberine, probiotics, and fiber. The combination of these formulas may help support blood glucose and fat metabolism, digestive and immune function, and satiety for weight control.

If you have any questions about how to lose weight successfully and sustainably, please reach out to our pharmacy team and we will be happy to help guide you along your health journey!

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