smiling, healthy woman taking a multivitamin with a glass of water

5 Reasons to Take a Multivitamin Every Day

June 21, 2024

Your body needs vitamins and minerals to function. Different vitamins and minerals have different jobs in the body and can affect everything from blood clotting to bone strength to mood. For some people, eating a balanced diet full of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide all the nutrients they need. However, it’s not always possible to get everything you need from food alone. That’s where multivitamins can help. These daily supplements contain multiple vitamins and minerals that your body requires. Here are some of the reasons why you should take a multivitamin every day.

1. Fill Nutritional Gaps

While it’s ideal to get all the nutrients you need from your diet, most people fall short. The Centers for Disease Control and Prevention (CDC) states that only one in ten Americans meets daily recommendations for fruit and vegetable intake, and many do not meet recommendations for whole grains. Calcium, potassium, iron, magnesium, dietary fiber, choline, and vitamins A, C, D, and E are all under-consumed in the U.S, and nutrient deficiencies can lead to serious health issues. Taking a daily multivitamin can fill in the nutritional gaps in your diet to make sure you’re getting all the vitamins and minerals your body needs.

2. Lower the Risk of Chronic Disease

doctoring applying glucose monitor to diabetic patient's arm

Taking a daily multivitamin may help reduce the risk of chronic diseases. According to a study published in 2007, people who took multiple supplements such as a multivitamin, vitamin C, etc., were 39 percent less likely to have hypertension and 73 percent less likely to have diabetes. A recent study showed that women who took a multivitamin for more than three years had a lower risk of death from heart disease. Some research also suggests that taking daily multivitamins may be linked to a reduced risk of cancer, though findings are not yet conclusive.

3. Boost Your Mood

According to research, there is a link between nutrient deficiencies and poor mood and mental health. If your diet is lacking in key vitamins or minerals, taking a multivitamin that contains these nutrients may provide a mood boost. Taking a multivitamin has also been associated with a boost in energy levels and feelings of well-being. You could also experience a decrease in stress and symptoms of anxiety and depression.

4. Support a Healthy Pregnancy

healthy pregnant woman holding stomach and smiling

If you are pregnant or trying to conceive, gynecologists and obstetricians recommend taking special prenatal multivitamins that are formulated to support a healthy pregnancy. One of the most crucial nutrients before and during pregnancy is folate. This is a B vitamin that plays a critical role in a baby’s growth and development. Other key nutrients in prenatal multivitamins include choline, iron, vitamin D, calcium, omega-3 fatty acids, and vitamin C.

5. Preserve Organ and Vision Health

Vitamin A is an essential nutrient for vision, immune function, and communication between cells. It also plays a key role in preserving the health of your organs, including your heart, lungs, kidneys, and others. One study has found that taking antioxidant vitamins and minerals may prevent or slow the progression of age-related macular degeneration, which is the most common cause of blindness. Other studies suggest that taking a daily multivitamin may help reduce the risk of developing cataracts.

Get a Quality Multivitamin at Village Discount Drugs

These are some of the biggest reasons to take a daily multivitamin. If you want to try one for yourself, we offer a quality multivitamin designed to meet your foundational nutrition needs. Village MultiBalance Daily is formulated with a variety of vitamins and minerals to compensate for dietary nutritional shortfalls and to nourish optimal wellness. If you have any questions about taking a multivitamin or how supplements can meet your health needs, please reach out to us at Village Discount Drugs today!

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