The Health Hub

All movement is good movement, but if you want to keep your heart healthy and strong, you need to exercise intentionally with a consistent workout...

Many of the typical early signs of diabetes are easy to ignore, and one in five people with diabetes don’t know they have it. That’s...

Many people around the world struggle with their mental health and although some individuals struggle more than others, resulting in a mental health disorder (1),...

Stress can have a lot of effects on your body, from tense muscles to digestive problems to anxiety and more. It can be difficult to...

Many men struggle with losing weight, especially as they get older. While there are a lot of weight loss programs and products out there, sometimes...

Flu season is almost here and let’s face it — no one has time for sniffles and coughs. Save yourself the time and suffering. You...