The Health Hub

For most, having a healthy lifestyle is a top priority. Eating a balanced diet and exercising regularly are often the first things people think of...

Hormones are your body’s chemical messengers that travel in your bloodstream to tissues or organs. Endocrine glands, which are a special group of cells, make...

We all love getting a good night’s rest, but have you considered sleep as an essential factor in your physical and mental health? While sleep...

When your heart pumps blood through your arteries, the blood puts pressure on the artery walls which is what is known as blood pressure. Arteries...

Staying active in the winter can be difficult, but it’s often easy to come up with excuses to not exercise — there’s snow on the...

Almost everyone has heard of diabetes, but not everyone fully understands what being diagnosed with diabetes means. Diabetes is a serious health condition that has...