The Health Hub

Are you planning a trip abroad? One of the best parts about traveling to another country is bringing back souvenirs; however, one souvenir you don’t...

Maintaining good bone health is essential, especially as you age. Your bones are constantly being broken down and reformed in a process called bone remodeling,...

These daily supplements contain multiple vitamins and minerals that your body requires. Here are some of the reasons why you should take a multivitamin every...

Being outside on a sunny day can feel good, and spending time in the sun has been associated with improved mental health. However, the sun...

When your body is exposed to an unknown substance like dust, viruses that cause cold and flu, bacteria, or allergens, it launches an immune response. This...

Are you considering long-term care options for a loved one? There are several types of long-term care, including retirement communities, medically-based senior assisted living, home...